Elspeth Yoga

Yoga Classes in Lanarkshire

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    Class Etiquette

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    • Please bring a mat, I do have  few spare if it is your first time.
       

    • Wear comfortable clothing that does not restrict movement. Bring something warm for relaxation.
       

    • Yoga is best practiced with an empty stomach, please allow 2-3 hours after eating before coming to class.
       

    • Please keep well hydrated before and after the class (it is best not to drink water during practice).
       

    • We practise yoga barefoot.
       

    • Please ensure that mobile phones are switched off during class times.

    Classes are held at

    Prana Yoga Studio @ The Treatment Hub

    60 Cadzow Street

    Hamilton

     

    www.pranayogastudio.co.uk

     

     

     

    Tuesdays 8-9pm

     

    Hatha Yoga - follow a sequence of yoga poses holding them for a period of time, moving in a controlled flow through postures.  A short relaxation takes place at the end of the class.

     

     

     

     

    All classes are suitable for all levels, please contact me for prices and availability.

     

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    I am also able to offer private sessions for groups or individuals - please contact me for further information

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