Classes are held at

Prana Yoga Studio @ The Treatment Hub

60 Cadzow Street

Hamilton

 

www.pranayogastudio.co.uk

 

 

 

Tuesdays 8-9pm

 

Hatha Yoga - follow a sequence of yoga poses holding them for a period of time, moving in a controlled flow through postures.  A short relaxation takes place at the end of the class.

 

 

 

 

All classes are suitable for all levels, please contact me for prices and availability.

 

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Class Etiquette

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  • Please bring a mat, I do have  few spare if it is your first time.
     

  • Wear comfortable clothing that does not restrict movement. Bring something warm for relaxation.
     

  • Yoga is best practiced with an empty stomach, please allow 2-3 hours after eating before coming to class.
     

  • Please keep well hydrated before and after the class (it is best not to drink water during practice).
     

  • We practise yoga barefoot.
     

  • Please ensure that mobile phones are switched off during class times.

I am also able to offer private sessions for groups or individuals - please contact me for further information

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