
Elspeth Yoga
Yoga Classes in Lanarkshire

Classes are held at
Prana Yoga Studio @ The Treatment Hub
60 Cadzow Street
Hamilton
Tuesdays 8-9pm
Hatha Yoga - follow a sequence of yoga poses holding them for a period of time, moving in a controlled flow through postures. A short relaxation takes place at the end of the class.
All classes are suitable for all levels, please contact me for prices and availability.
Class Etiquette
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Please bring a mat, I do have few spare if it is your first time.
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Wear comfortable clothing that does not restrict movement. Bring something warm for relaxation.
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Yoga is best practiced with an empty stomach, please allow 2-3 hours after eating before coming to class.
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Please keep well hydrated before and after the class (it is best not to drink water during practice).
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We practise yoga barefoot.
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Please ensure that mobile phones are switched off during class times.
I am also able to offer private sessions for groups or individuals - please contact me for further information
